Watermelon is belongs to the Cucurbitaceae family, along with cantaloupe, pumpkin and similar plants that grow on vines on the ground.
Watermelon is very cleansing, alkalizing and mineralizing. Also excellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.
Watermelon Nutrition Data
The water content in watermelon is extremely high at 92%. It is rich in
- vitamin C
- vitamin B5
- smaller amounts of B1, B2, B3 and B6
Watermelon is loaded with lycopene, the red carotenoid pigment that gives the fruit its red color. This important antioxidant is powerful in neutralizing harmful free radicals in our body.
Watermelon juice is incredibly healthy, and here are some of its health benefits:
1. Helps You Hydrate
Drinking water is an important way to keep your body hydrated. Watermelon is 92% water. This makes it hydrating and helps you feel full.
2. Protects against various cancers
According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence (source). Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (source).
3. Improves eye health
Watermelon improves eye health since it is rich in beta-carotene (pro-vitamin A) which is converted into vitamin A (retinol) in the body.
It prevents eye problems like age-related macular degeneration, cataracts, retinal degeneration, and night blindness.
4. Improve Heart Health
Watermelon is rich in antioxidants, lycopene and other essential vitamins and minerals, watermelon juice lowers the risk of stroke and heart disease.
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol (source).
Lycopene reduces the thickness of the internal layer of blood vessels, lowering the risk of myocardial infarction, while the prevention of LDL oxidation protects against heart attacks, ischemic strokes, and atherosclerosis
5. Aids Digestion
Like most fruits, watermelon juice has a natural laxative effect that helps improve regularity, for a healthy digestive system.
Watermelon juice helps to calm the gastrointestinal tract, regulates pH levels, reduces inflammation and acidity. This makes it an excellent, healing drink for individuals suffering from acid reflux.
6. Improves Bone Health
Vitamin C plays a major role here as the nutrient is good for the bones and aids wound healing (source). A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures (source).
Vitamin A in watermelons has been linked to bone growth (source).
7. Reduces inflammation in the body
Another primary compound found in watermelons is lycopene, which has great benefits. In one study, lycopene was found to exhibit anti-inflammatory properties (source).
Lycopene and other nutrients in Watermelon juice act as inhibitors for various inflammatory processes. Reducing inflammation provides relief and healing to persons suffering from body and muscle aches and numerous types of arthritis.
8. Prevents Asthma
Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms.
Watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge.
9. Improves Skin And Hair Health
Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
Two vitamins in watermelon,
- Vitamin A
- Vitamin C
These vitamins are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.